The practice of cleansing the body, mind, and spirit of impurities or toxins, creating space for renewal, vitality, and clearer energy.

Temporarily abstaining from food to promote physical detox, enhance spiritual clarity, and create discipline in the body and mind.

The use of science and technology to optimize the body and mind, improving physical performance, longevity, and overall well-being.

Connecting with the Earth’s natural energy by walking barefoot, sitting, or meditating outdoors, restoring balance and harmony within the body.

Luxurious treatments that rejuvenate the body, soothe the nervous system, and promote relaxation, healing, and physical well-being.

Immersing the body in cold temperatures to stimulate circulation, strengthen the immune system, and enhance physical resilience.

The therapeutic practice of manipulating the body’s muscles and soft tissues to relieve tension, promote relaxation, and support healing.

Using light exposure to treat conditions such as seasonal affective disorder, enhance mood, and regulate circadian rhythms for optimal health.