Ayurveda
The ancient Indian system of medicine that seeks to balance the body, mind, and spirit using natural remedies, nutrition, and lifestyle practices.
TCM
Traditional Chinese Medicine, a holistic approach to health that emphasizes the balance of energy (Qi) in the body, using herbs, acupuncture, and other modalities.
Herbalism
The practice of using plants for medicinal purposes, tapping into nature’s healing powers to support well-being.
Aromatherapy
The therapeutic use of essential oils to support emotional, physical, and mental health, creating balance through scent and natural essences.
Naturopathy
A healing approach that uses natural remedies such as nutrition, herbal medicine, and lifestyle changes to promote health and prevent illness.