The practice of observing and understanding one’s thoughts, emotions, and behaviors, leading to greater clarity and personal growth.

The expression of one’s true self, free from societal conditioning, embodying honesty, integrity, and alignment with core values.

The ability to deeply understand and share the feelings of others, offering compassion, support, and connection.

A deep, selfless care for the suffering of others, motivating acts of kindness, forgiveness, and healing.

The ability to manage and balance one’s emotions, cultivating resilience, equanimity, and clarity in challenging situations.

The ability to remain calm and composed while waiting or enduring difficult situations, trusting in the divine timing and flow of life.